Schedule

05/11/2026 - 05/17/2026
11 Mon 12 Tue 13 Wed 14 Thu 15 Fri 16 Sat 17 Sun
11 Mon Closed
12 Tue Closed
13 Wed Closed
14 Thu Closed
15 Fri Closed
16 Sat Closed
17 Sun Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Bjj Basics

5:30 - 6:30pm
5:30pm - 6:30pm

Bjj Basics

Bjj Basics
Tuesday, May 12 · 5:30pm - 6:30pm

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FIRST STEPS

5:30 - 6:30pm
5:30pm - 6:30pm

FIRST STEPS

FIRST STEPS
Tuesday, May 12 · 5:30pm - 6:30pm

Part of the 8 lesson beginner program "First Steps" that runs every Tuesday and Friday, bi-monthly 

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Study Session and Open Matt

7:30 - 8:30pm
7:30pm - 8:30pm

Study Session and Open Matt

Study Session and Open Matt
Thursday, May 14 · 7:30pm - 8:30pm

Come study, drill, or spend time asking 1 on 1 questions with Niamh. Open to anyone, drop-ins or students. 

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FIRST STEPS

6:30 - 8pm
6:30pm - 8:00pm

FIRST STEPS

FIRST STEPS
Friday, May 15 · 6:30pm - 8:00pm

Part of the 8 lesson beginner program "First Steps" that runs every Tuesday and Friday, bi-monthly 

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Gi BJJ (Beginner, Advanced)

6:30 - 8pm
6:30pm - 8:00pm

Gi BJJ (Beginner, Advanced)

Gi BJJ (Beginner, Advanced)
Friday, May 15 · 6:30pm - 8:00pm

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Gi BJJ (Beginner, Advanced)

2 - 3:30pm
2:00pm - 3:30pm

Gi BJJ (Beginner, Advanced)

Gi BJJ (Beginner, Advanced)
Saturday, May 16 · 2:00pm - 3:30pm

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No Gi BJJ (Beginner, Advanced)

1:30 - 3pm
1:30pm - 3:00pm

No Gi BJJ (Beginner, Advanced)

No Gi BJJ (Beginner, Advanced)
Sunday, May 17 · 1:30pm - 3:00pm

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No sessions found

First Steps: Tuesday (1 hour) and Friday (1.5 hour) class exclusively for beginner intro to jiu jitsu. Runs bi-monthly: January, March, May, July. September, November

Tuesday: 1 hour fundamentals class for beginners that addresses basic rules and concepts and emphasizes improving basic movement. No stand-up portion.

Thursday: Open mat time used to study, drill, get private attention from Niamh or upper belts, or just hang out and roll

Friday: 1.5 hour class going into depth on monthly curriculum. Stand-up. 

Saturday: 1.5 hour class class going into depth on monthly curriculum. Stand-up.

Sunday: 1.5 hour no-gi specific class going into depth on monthly curriculum. Stand-up

LOCATED INSIDE OF SEATTLE AIKIKAI CAPITOL HILL

Classes will be added to the schedule based on Member requests, so please give us your feedback!

We currently offer classes for Adults only.
Private training is available