Schedule

03/29/2026 - 04/04/2026
29 Sun 30 Mon 31 Tue 1 Wed 2 Thu 3 Fri 4 Sat
29 Sun Closed
30 Mon Closed
31 Tue Closed
1 Wed Closed
2 Thu Closed
3 Fri Closed
4 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

No Gi BJJ (Beginner, Advanced)

1:30 - 3pm
1:30pm - 3:00pm

No Gi BJJ (Beginner, Advanced)

No Gi BJJ (Beginner, Advanced)
Sunday, March 29 · 1:30pm - 3:00pm

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Bjj Basics

5:30 - 6:30pm
5:30pm - 6:30pm

Bjj Basics

Bjj Basics
Tuesday, March 31 · 5:30pm - 6:30pm

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FIRST STEPS

5:30 - 6:30pm
5:30pm - 6:30pm

FIRST STEPS

FIRST STEPS
Tuesday, March 31 · 5:30pm - 6:30pm

Part of the 8 lesson beginner program "First Steps" that runs every Tuesday and Friday, bi-monthly 

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Study Session and Open Matt

7:30 - 8:30pm
7:30pm - 8:30pm

Study Session and Open Matt

Study Session and Open Matt
Thursday, April 02 · 7:30pm - 8:30pm

Come study, drill, or spend time asking 1 on 1 questions with Niamh. Open to anyone, drop-ins or students. 

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FIRST STEPS

6:30 - 8pm
6:30pm - 8:00pm

FIRST STEPS

FIRST STEPS
Friday, April 03 · 6:30pm - 8:00pm

Part of the 8 lesson beginner program "First Steps" that runs every Tuesday and Friday, bi-monthly 

This day is marked as closed. Reopen the day to edit or restore sessions.

Gi BJJ (Beginner, Advanced)

6:30 - 8pm
6:30pm - 8:00pm

Gi BJJ (Beginner, Advanced)

Gi BJJ (Beginner, Advanced)
Friday, April 03 · 6:30pm - 8:00pm

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Gi BJJ (Beginner, Advanced)

2 - 3:30pm
2:00pm - 3:30pm

Gi BJJ (Beginner, Advanced)

Gi BJJ (Beginner, Advanced)
Saturday, April 04 · 2:00pm - 3:30pm

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No sessions found

First Steps: Tuesday (1 hour) and Friday (1.5 hour) class exclusively for beginner intro to jiu jitsu. Runs bi-monthly: January, March, May, July. September, November

Tuesday: 1 hour fundamentals class for beginners that addresses basic rules and concepts and emphasizes improving basic movement. No stand-up portion.

Thursday: Open mat time used to study, drill, get private attention from Niamh or upper belts, or just hang out and roll

Friday: 1.5 hour class going into depth on monthly curriculum. Stand-up. 

Saturday: 1.5 hour class class going into depth on monthly curriculum. Stand-up.

Sunday: 1.5 hour no-gi specific class going into depth on monthly curriculum. Stand-up

LOCATED INSIDE OF SEATTLE AIKIKAI CAPITOL HILL

Classes will be added to the schedule based on Member requests, so please give us your feedback!

We currently offer classes for Adults only.
Private training is available